/* =========================================================
   Treino Vôlei PRO — app (design system da landing)
   Coral + Teal + Sol sobre creme. Archivo (display) + Manrope.
   ========================================================= */
:root{
  --bg:#FDF8F2; --bg-soft:#F6EFE5; --line:#ece2d4; --ink:#1f2a33; --ink-soft:#6b7680;
  --brand:#FF5A28; --brand-2:#FF8A3C; --teal:#00B3A7; --teal-ink:#018279; --teal-soft:#dff5f2;
  --sun:#FFC23C; --sun-ink:#b07c00; --sun-soft:#fff2d2; --ok-ink:#1f9d5e; --ok-soft:#e2f6ea;
  --display:'Archivo',-apple-system,BlinkMacSystemFont,sans-serif;
  --body:'Manrope',-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif;
  --radius:18px; --maxw:480px;
  --shadow-sm:0 6px 18px -10px rgba(31,42,51,.22);
  --shadow-md:0 16px 34px -16px rgba(15,27,36,.32);
  --top:58px; --tab:74px;
}
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{
  font-family:var(--body);background:var(--bg);color:var(--ink);font-size:16px;line-height:1.5;
  -webkit-font-smoothing:antialiased;overflow-x:hidden;
  padding:calc(var(--top) + 10px) 0 calc(var(--tab) + env(safe-area-inset-bottom) + 14px);
  min-height:100vh;
}
body::before{ /* decoração suave no topo, igual energia da landing */
  content:"";position:fixed;inset:0 0 auto 0;height:340px;z-index:-1;pointer-events:none;
  background:
    radial-gradient(60% 50% at 88% 0%,rgba(255,138,76,.16),transparent 60%),
    radial-gradient(55% 45% at 6% 6%,rgba(0,179,167,.13),transparent 60%);
}
a{color:inherit;text-decoration:none}
button{font-family:inherit;cursor:pointer;border:0;background:none;color:inherit}
.ic{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;flex:0 0 auto}
.wrap{width:100%;max-width:var(--maxw);margin:0 auto;padding:0 18px}
h1,h2,h3{font-family:var(--display);letter-spacing:-.3px}

/* ---------- TOP BAR ---------- */
.topbar{
  position:fixed;top:0;left:0;right:0;z-index:40;height:var(--top);
  display:flex;align-items:center;justify-content:center;gap:10px;padding:0 14px;
  background:rgba(253,248,242,.82);backdrop-filter:blur(10px);
  border-bottom:1px solid var(--line);
}
.topbar--plain{justify-content:space-between;max-width:var(--maxw);margin:0 auto;left:0;right:0}
.top-spacer{flex:1}
.logo{display:inline-flex;align-items:center;gap:9px}
.ball-mark{display:block;filter:drop-shadow(0 4px 8px rgba(15,27,36,.18))}
.logo-tx{display:flex;flex-direction:column;line-height:1}
.logo-tx i{font-family:var(--display);font-style:italic;font-weight:800;font-size:17px;text-transform:uppercase;letter-spacing:.2px}
.logo-tx b{font-family:var(--display);font-size:10.5px;font-weight:800;letter-spacing:2px;color:#fff;background:var(--teal);padding:1px 6px;border-radius:5px;width:max-content;margin-top:2px}
.ic-btn{width:42px;height:42px;display:grid;place-items:center;border-radius:50%;background:#fff;border:1px solid var(--line);box-shadow:var(--shadow-sm);color:var(--ink)}
.ic-btn svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round}
.ic-btn.is-on{color:var(--brand)}

/* ---------- TAB BAR ---------- */
.tabbar{
  position:fixed;left:0;right:0;bottom:0;z-index:40;
  display:flex;justify-content:space-around;align-items:stretch;
  max-width:calc(var(--maxw) + 0px);margin:0 auto;
  padding:8px 6px calc(6px + env(safe-area-inset-bottom));
  background:#fff;border-top:1px solid var(--line);
  box-shadow:0 -10px 30px -20px rgba(15,27,36,.4);
  border-radius:22px 22px 0 0;
}
.tab{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;color:var(--ink-soft);font-size:11px;font-weight:700;padding:6px 0}
.tab svg{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.tab.is-on{color:var(--brand)}
.tab.is-on svg{filter:drop-shadow(0 4px 8px rgba(255,90,40,.4))}

/* ---------- HOME ---------- */
.hello{font-size:28px;font-weight:800;text-transform:uppercase;margin-top:6px}
.hello-sub{color:var(--ink-soft);margin-top:2px;margin-bottom:18px}
.hero-banner{
  position:relative;display:flex;align-items:center;justify-content:space-between;gap:10px;overflow:hidden;
  background:linear-gradient(120deg,var(--brand),var(--brand-2));color:#fff;
  border-radius:24px;padding:22px 22px;box-shadow:0 20px 40px -18px rgba(255,90,40,.6);
}
.hero-banner b{display:block;font-family:var(--display);font-size:54px;font-weight:800;line-height:.9}
.hero-banner span{display:block;font-family:var(--display);font-size:19px;font-weight:800;text-transform:uppercase;letter-spacing:.3px}
.hero-banner small{display:block;margin-top:8px;font-size:13.5px;opacity:.92;max-width:18ch}
.hero-banner .ball-mark{flex:0 0 auto}

.quick{display:grid;grid-template-columns:repeat(3,1fr);gap:11px;margin:18px 0 8px}
.qa{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;
  aspect-ratio:1/.92;border-radius:20px;color:#fff;font-family:var(--display);font-weight:800;font-size:14px;
  text-transform:uppercase;letter-spacing:.4px;box-shadow:var(--shadow-md)}
.qa .ic{width:32px;height:32px;stroke-width:2.2}
.qa--brand{background:linear-gradient(150deg,var(--brand),var(--brand-2))}
.qa--teal{background:linear-gradient(150deg,var(--teal),#19c6bb)}
.qa--sun{background:linear-gradient(150deg,var(--sun),#ffd35e);color:#7a5500}

.sec-head{display:flex;align-items:baseline;justify-content:space-between;margin:26px 0 12px}
.sec-head h2{font-size:19px;font-weight:800;text-transform:uppercase}
.link{color:var(--teal-ink);font-weight:800;font-size:14px}

.levels{display:grid;gap:11px}
.lvl{display:flex;align-items:center;gap:10px;padding:16px 18px;border-radius:18px;color:#fff;box-shadow:var(--shadow-md);position:relative}
.lvl-name{font-family:var(--display);font-weight:800;font-size:18px;text-transform:uppercase}
.lvl-qt{margin-left:auto;background:rgba(255,255,255,.9);color:var(--ink);font-weight:800;font-size:12.5px;padding:4px 11px;border-radius:999px}
.lvl .chev{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:2.4;opacity:.9}
.lvl--teal{background:linear-gradient(120deg,var(--teal),#16bdb1)}
.lvl--brand{background:linear-gradient(120deg,var(--brand),var(--brand-2))}
.lvl--sun{background:linear-gradient(120deg,var(--sun),#ffd35e);color:#7a5500}
.lvl--sun .lvl-qt{color:#7a5500}

/* ---------- PAGE TITLE ---------- */
.page-title{margin:4px 0 16px}
.page-title .tick{display:block;width:34px;height:5px;border-radius:3px;background:var(--brand);margin-bottom:10px}
.page-title h1{font-size:34px;font-weight:800;text-transform:uppercase;line-height:1}
.page-title p{color:var(--ink-soft);margin-top:6px}

/* ---------- CHIPS / FILTROS ---------- */
.chips{display:flex;gap:9px;overflow-x:auto;padding:4px 18px 8px;margin:0 -18px;scrollbar-width:none}
.chips::-webkit-scrollbar{display:none}
.chip{display:inline-flex;align-items:center;gap:6px;flex:0 0 auto;
  background:#fff;border:1px solid var(--line);border-radius:999px;padding:9px 15px;
  font-weight:700;font-size:14px;color:var(--ink);box-shadow:var(--shadow-sm);white-space:nowrap}
.chip .ic{width:18px;height:18px;color:var(--teal-ink)}
.chip.is-on{background:linear-gradient(90deg,var(--brand),var(--brand-2));color:#fff;border-color:transparent}
.chip.is-on .ic{color:#fff}
.chips--sm{padding-top:2px}
.chips--sm .chip{font-size:13px;padding:7px 13px}

/* ---------- LISTA DE TREINOS (rows) ---------- */
.list{display:grid;gap:12px}
.trow{display:flex;align-items:center;gap:13px;background:#fff;border:1px solid var(--line);
  border-radius:18px;padding:11px;box-shadow:var(--shadow-sm)}
.trow:active{transform:scale(.99)}
.thumb{position:relative;flex:0 0 auto;width:92px;height:78px;border-radius:13px;overflow:hidden;display:grid;place-items:center}
.thumb img{width:100%;height:100%;object-fit:cover}
.thumb svg{position:absolute;inset:0;width:100%;height:100%}
.thumb svg line{stroke:rgba(255,255,255,.55);stroke-width:1.5}
.thumb-ball{position:absolute;right:-8px;bottom:-8px;opacity:.9}
.thumb-ic{position:absolute;left:9px;top:9px;width:22px;height:22px;color:#fff;opacity:.95;stroke-width:2.2}
.thumb--brand{background:linear-gradient(135deg,#ff6a3c,#ff9a52)}
.thumb--teal{background:linear-gradient(135deg,#06b0a4,#23c9bd)}
.thumb--sun{background:linear-gradient(135deg,#ffb02a,#ffd05a)}
.trow-body{flex:1;min-width:0}
.trow-body h3{font-size:16px;font-weight:800;line-height:1.18;margin-bottom:5px}
.trow-meta{display:flex;align-items:center;gap:10px;margin-bottom:6px}
.dur{display:inline-flex;align-items:center;gap:5px;font-size:13px;font-weight:600;color:var(--ink-soft)}
.dur .ic{width:15px;height:15px;stroke-width:2}
.chev{width:20px;height:20px;flex:0 0 auto;fill:none;stroke:var(--brand);stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round}
.empty{text-align:center;color:var(--ink-soft);padding:30px 10px;font-weight:600}

/* ---------- BADGES de nível ---------- */
.badge{display:inline-block;font-family:var(--display);font-size:11px;font-weight:800;letter-spacing:.5px;
  text-transform:uppercase;color:#fff;padding:4px 10px;border-radius:7px}
.badge--brand{background:var(--brand)}
.badge--teal{background:var(--teal)}
.badge--sun{background:var(--sun);color:#7a5500}

/* ---------- DETALHE ---------- */
.detalhe{padding-top:4px}
.det-head{display:flex;gap:13px;align-items:flex-start;margin-bottom:10px}
.det-head>div{min-width:0}
.det-cat{flex:0 0 auto;width:46px;height:46px;display:grid;place-items:center;border-radius:13px;background:var(--teal-soft);color:var(--teal-ink)}
.det-cat .ic{width:26px;height:26px}
.det-head h1{font-size:25px;font-weight:800;text-transform:uppercase;line-height:1.02;margin-bottom:8px;overflow-wrap:break-word}
.det-dur{font-size:13px;font-weight:700;color:var(--ink-soft);margin-left:6px}
.det-resumo{color:var(--ink-soft);font-size:15.5px;margin:6px 0 16px}
.court-wrap{border-radius:18px;overflow:hidden;box-shadow:var(--shadow-md);margin-bottom:18px;line-height:0}
.court{display:block;width:100%;height:auto}

.card{background:#fff;border:1px solid var(--line);border-radius:16px;box-shadow:var(--shadow-sm)}
.sect{display:flex;gap:13px;padding:16px;margin-bottom:11px}
.sect-ic{flex:0 0 auto;width:42px;height:42px;display:grid;place-items:center;border-radius:12px}
.sect-ic .ic{width:23px;height:23px}
.sect-ic--objetivo{background:#fff0e9;color:var(--brand)}
.sect-ic--organizacao{background:var(--teal-soft);color:var(--teal-ink)}
.sect-ic--execucao{background:#fff0e9;color:var(--brand)}
.sect-ic--variacao{background:var(--sun-soft);color:var(--sun-ink)}
.sect h3{font-size:16px;font-weight:800;text-transform:uppercase;margin-bottom:6px;letter-spacing:-.2px}
.sect p{color:var(--ink-soft);font-size:15px;line-height:1.5}
.sect ul{list-style:none;display:grid;gap:7px}
.sect li{position:relative;padding-left:18px;color:var(--ink-soft);font-size:15px;line-height:1.45}
.sect li::before{content:"";position:absolute;left:0;top:9px;width:7px;height:7px;border-radius:50%;background:var(--brand)}

.det-cta{display:grid;gap:11px;margin-top:18px}

/* ---------- BOTÕES ---------- */
.btn{display:flex;align-items:center;justify-content:center;gap:9px;width:100%;
  background:linear-gradient(90deg,var(--brand),var(--brand-2));color:#fff;
  font-family:var(--display);font-weight:800;font-size:17px;text-transform:uppercase;letter-spacing:.5px;
  border-radius:14px;padding:16px 18px;box-shadow:0 12px 26px -12px rgba(255,90,40,.7)}
.btn:active{transform:translateY(1px)}
.btn .ic{width:22px;height:22px;stroke-width:2.2}
.btn--ghost{background:#fff;color:var(--brand);border:2px solid var(--brand);box-shadow:var(--shadow-sm)}
.btn--sm{font-size:14px;padding:11px 14px}

/* ---------- EYEBROW ---------- */
.eyebrow{display:inline-flex;align-items:center;gap:7px;color:var(--teal-ink);background:var(--teal-soft);
  font-family:var(--display);font-weight:800;font-size:13px;letter-spacing:1px;text-transform:uppercase;
  padding:7px 14px;border-radius:999px;margin:2px 0 6px}
.eyebrow .ic{width:17px;height:17px}
.eyebrow--center{display:flex;width:max-content;margin:2px auto 14px}

/* ---------- TIMER ---------- */
#timer-screen{display:flex;flex-direction:column;align-items:center;text-align:center}
.t-cur small{display:block;font-family:var(--display);font-weight:800;font-size:12px;letter-spacing:1.5px;color:var(--teal-ink);margin-top:6px}
.t-cur h1{font-size:34px;font-weight:800;line-height:1.05;margin:2px 0}
.t-cur span{color:var(--ink-soft);font-size:15px}
.ring-wrap{position:relative;width:min(78vw,300px);aspect-ratio:1;margin:14px 0 4px}
.ring{width:100%;height:100%}
.ring-bg{fill:none;stroke:#efe7da;stroke-width:14}
.ring-fg{fill:none;stroke-width:14;stroke-linecap:round;transition:stroke-dashoffset 1s linear}
.ring-fg--brand{stroke:var(--brand)} .ring-fg--teal{stroke:var(--teal)} .ring-fg--sun{stroke:var(--sun)}
.ring-center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px}
.ring-center .ic{width:34px;height:34px;color:var(--brand);stroke-width:2.2}
.ring-center strong{font-family:var(--display);font-weight:800;font-size:64px;line-height:1;letter-spacing:-1px}
.ring-center em{font-style:normal;font-family:var(--display);font-weight:800;font-size:12px;letter-spacing:1.5px;color:var(--ink-soft)}

.t-next{width:100%;display:grid;gap:9px;margin:18px 0 6px}
.t-next-tt{font-family:var(--display);font-weight:800;font-size:12px;letter-spacing:1.5px;color:var(--teal-ink);text-align:center}
.t-next-row{display:flex;align-items:center;gap:13px;background:#fff;border:1px solid var(--line);border-radius:16px;padding:13px 15px;box-shadow:var(--shadow-sm)}
.t-next-row b{display:block;font-size:16px;font-weight:800;text-align:left}
.t-next-row i{font-style:normal;color:var(--ink-soft);font-size:13.5px}
.t-dot{flex:0 0 auto;width:40px;height:40px;display:grid;place-items:center;border-radius:12px;font-family:var(--display);font-weight:800;font-size:16px;color:#fff}
.t-dot--brand{background:var(--brand)} .t-dot--teal{background:var(--teal)} .t-dot--sun{background:var(--sun);color:#7a5500}
.t-next-row>div{flex:1;min-width:0;text-align:left}

.t-controls{display:grid;grid-template-columns:repeat(3,1fr);gap:11px;width:100%;margin-top:8px}
.t-ctl{display:flex;flex-direction:column;align-items:center;gap:6px;background:#fff;border:1px solid var(--line);
  border-radius:16px;padding:15px 6px;box-shadow:var(--shadow-sm);font-weight:800;font-size:13px;color:var(--ink)}
.t-ctl .ic{width:26px;height:26px;color:var(--brand)}
.t-ctl b{font-weight:800;font-size:13px}
.t-ctl:active{transform:translateY(1px)}

.t-edit{width:100%;margin-top:16px;background:#fff;border:1px solid var(--line);border-radius:16px;box-shadow:var(--shadow-sm);overflow:hidden}
.t-edit summary{padding:15px 18px;font-weight:800;cursor:pointer;list-style:none;font-size:15px}
.t-edit summary::-webkit-details-marker{display:none}
.t-edit summary::after{content:"＋";float:right;color:var(--brand);font-weight:800}
.t-edit[open] summary::after{content:"−"}
#t-editor{padding:0 14px}
.blk-row{display:flex;align-items:center;gap:9px;padding:9px 0;border-top:1px solid var(--line)}
.blk-name{flex:1;min-width:0;border:1px solid var(--line);border-radius:10px;padding:9px 11px;font-family:var(--body);font-weight:700;font-size:14px;background:var(--bg)}
.stepper{display:flex;align-items:center;gap:8px;background:var(--bg);border:1px solid var(--line);border-radius:10px;padding:4px 6px}
.stepper button{width:26px;height:26px;border-radius:8px;background:#fff;border:1px solid var(--line);font-weight:800;font-size:16px;color:var(--brand);line-height:1}
.stepper span{font-weight:800;font-size:13px;min-width:38px;text-align:center}
.blk-del{width:30px;height:30px;border-radius:9px;background:#fff0e9;color:var(--brand);font-weight:800;flex:0 0 auto}
.t-edit .btn{margin:12px 14px 14px;width:calc(100% - 28px)}

/* ---------- PLACAR ---------- */
#placar-screen{padding-top:4px}
.score{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:6px;margin-bottom:18px}
.sc{border-radius:22px;padding:14px 10px 16px;text-align:center;border:2px solid;background:#fff;box-shadow:var(--shadow-md)}
.sc--a{border-color:var(--brand)} .sc--b{border-color:var(--teal)}
.sc-name{display:block;width:100%;font-family:var(--display);font-weight:800;font-size:15px;text-transform:uppercase;letter-spacing:.5px;color:#fff;border-radius:13px;padding:7px;margin-bottom:8px}
.sc--a .sc-name{background:var(--brand)} .sc--b .sc-name{background:var(--teal)}
.sc-pts{font-family:var(--display);font-weight:800;font-size:88px;line-height:.86}
.sc--a .sc-pts{color:var(--brand)} .sc--b .sc-pts{color:var(--teal)}
.sc-btns{display:flex;justify-content:center;gap:10px;margin-top:10px}
.sc-btns button{width:48px;height:48px;border-radius:50%;border:2px solid;background:#fff;font-size:24px;font-weight:800;line-height:1;display:grid;place-items:center}
.sc--a .sc-btns button{border-color:var(--brand);color:var(--brand)}
.sc--b .sc-btns button{border-color:var(--teal);color:var(--teal)}
.sc-btns button:active{transform:scale(.93)}
.sc-x{font-family:var(--display);font-weight:800;font-size:22px;color:var(--ink-soft)}

.sets{text-align:center;background:#fff;border:1px solid var(--line);border-radius:18px;padding:14px;margin-bottom:16px;box-shadow:var(--shadow-sm)}
.sets small{font-family:var(--display);font-weight:800;font-size:12px;letter-spacing:1.5px;color:var(--ink-soft)}
.sets-row{display:flex;align-items:center;justify-content:center;gap:26px;margin-top:6px}
.sets-row b{font-family:var(--display);font-weight:800;font-size:40px;line-height:1}
.sets-a{color:var(--brand)} .sets-b{color:var(--teal)}
.trophy{width:34px;height:34px;fill:none;stroke:var(--ink-soft);stroke-width:1.6;stroke-linejoin:round}
#placar-screen .btn{margin-bottom:11px}

/* ---------- PERFIL ---------- */
.stat-row{display:grid;grid-template-columns:repeat(3,1fr);text-align:center;padding:18px 0}
.stat-row>div{border-right:1px solid var(--line)}
.stat-row>div:last-child{border:0}
.stat-row b{display:block;font-family:var(--display);font-weight:800;font-size:30px;color:var(--brand);line-height:1}
.stat-row span{font-size:13px;color:var(--ink-soft);font-weight:600}
.toggles{padding:4px 16px}
.tg{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:15px 0;border-top:1px solid var(--line)}
.tg:first-child{border-top:0}
.tg span{display:flex;flex-direction:column}
.tg b{font-size:15px;font-weight:800}
.tg i{font-style:normal;font-size:13px;color:var(--ink-soft)}
.tg input{appearance:none;width:48px;height:28px;border-radius:999px;background:#dcd2c4;position:relative;flex:0 0 auto;transition:background .2s}
.tg input::after{content:"";position:absolute;top:3px;left:3px;width:22px;height:22px;border-radius:50%;background:#fff;box-shadow:0 2px 5px rgba(0,0,0,.25);transition:transform .2s}
.tg input:checked{background:var(--teal)}
.tg input:checked::after{transform:translateX(20px)}
.foot-note{display:flex;align-items:center;justify-content:center;gap:8px;color:var(--ink-soft);font-size:13px;font-weight:700;margin:26px 0 10px}

/* ---------- DESKTOP (app vira uma coluna centralizada) ---------- */
@media(min-width:540px){
  /* As barras herdam left:0/right:0 + max-width + margin auto da base = centralizadas.
     Aqui só acompanham a largura da coluna e ganham as laterais da "moldura". */
  .topbar{max-width:var(--maxw);margin-inline:auto;border-inline:1px solid var(--line)}
  .tabbar{border-inline:1px solid var(--line)}
}

/* ---------- ACESSIBILIDADE ---------- */
@media(prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important;scroll-behavior:auto!important}}
:focus-visible{outline:3px solid var(--teal);outline-offset:2px;border-radius:8px}